SMART Recovery programs offer both local in-person meetings and online support through a 24/7 chat board and daily online meetings. SMART Recovery programs avoid labels, such as “alcoholic,” how to get sober without aa and shy away from the disease model of addiction. They focus on methods that use both motivational enhancement therapy and cognitive behavioral therapy components to engender change in self-destructive behaviors. Some key takeaways to keep in mind include finding a support system that works for you, whether it be therapy, online forums, or support groups. It’s also important to develop healthy coping mechanisms to manage stress and triggers, such as exercise, mindfulness, or creative outlets. Share your intentions with close friends and family members who can offer emotional support and understanding.
Want to learn more? Explore our resources
I’m a sobriety coach, podcast host, and soon-to-be-published author. Sober Focus Membership Halfway house – online group for newly sober and those in recovery run by Courtney Andersen of Courtney Recovered, host of Sober Vibes and founder of National Sober Day. Stay tuned for more insights and practical tips on emotional well-being in future articles and episodes.
Women for Sobriety
- Furthermore, it can help to diminish cravings and boost motivation to remain sober.
- These are impressive numbers that speak to the tremendous good AA does.
- It’s important to find the support and resources that work best for you.
- There are no groups or support centers; the organization holds that these are unnecessary and actually encourage relapse.
They also provide more support, and have dedicated professional counselors and treatment experts who can provide assistance with all aspects of sobriety. Typically, the leader will open the meeting, and give new attendees the chance to introduce themselves. There will be a time of discussion, which could be based on a specific topic from AA literature, such as Alcoholics Anonymous (Big Book), Twelve Steps, or Daily Reflections.
More on Substance Abuse and Addiction
- SOS-supported groups are nonprofessional and offer a healthy network of individuals with a similar goal of sobriety.
- These triggering events can cause an individual to compromise their emotional resilience, with intense amounts of stress being common.
- In terms of sobriety, it is essential to know that even if all you want is to believe in yourself, you are on the right track.
- AA is a peer-led, self-help recovery program that emphasizes spiritual growth and encourages members to turn their lives over to a higher power as part of the healing process.
Others may have had negative experiences with AA in the past and are seeking alternative https://ecosoberhouse.com/article/iv-drug-use-and-potential-complications/ methods of support. Whatever the reason may be, it is important to remember that there are many paths to Recovery and Sobriety. There are many alternatives to AA that can help individuals overcome addiction and maintain long-term Sobriety. Casey already had advanced cirrhosis of the liver and was told in no uncertain terms that he had to quit drinking or he would literally bleed to death.
Working with a therapist can empower you to recognize and address potential causes of addiction, as well as learn the tools to help you stay sober. It has its own steps—nine of them—which the organization says can help followers to achieve balance and moderation in all aspects of their lives. The organization is upfront about the fact that 30 percent of its members go on to abstinence-based programs, if moderation didn’t work for them. If you’re worried but haven’t yet reached your bottom, it could be worth checking them out.
